Tai Chi

Tai Chi is a system of movements designed to heighten mental awareness and improve physical conditioning.  Some people refer to tai chi as the "Fountain of Youth."  The Chinese believe a person who practices the art regularly and correctly will gain the pliability of a child, the health of a lumberjack and the peace of mind of a sage.  It is a proven fact that exercise slows down the process of aging.

Tai chi practice clears the mind and strengthens the brain.  It promotes deep breathing, improves digestion and strengthens the nervous system.  Proper breathing gives the body more oxygen.  With more oxygen you have more energy.  Because the movements are soft, slow and gentle to the body, this makes tai chi an activity that you can do for the rest of your life.

Tai Chi Classes: 

Tuesday 7:00 pm

Saturday 10:00 am